Cultures across the world have long recognized garlic for its preventive and curative powers.
Research has found that garlic can be an effective treatment. Trusted Source against many forms of bacteria, including Salmonella and Escherichia coli (E. coli). Garlic has even been considered for use against multi-drug resistant tuberculosis.
And also combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.
Garlic and weight loss
Garlic is packed with vitamin B6 and C, fibre, manganese, calcium, which plays a crucial role in shedding kilos. As per a 2011 study, published in The Journal of Nutrition, garlic extract may lead to weight loss in certain women.
As per another study, researchers found out that when mice were fed garlic for eight weeks, their body weight and fat storage percentage decreased considerably. Apart from this, garlic can also help to boost immunity, detoxify the body and help fight cold and flu. Adding garlic in your diet can help boost your energy level and increase metabolism. Here are 3 ways you can have garlic when trying to lose.
The three ways you can have garlic….
Method 1: Garlic with black pepper
Cut 2-3 garlic cloves in a glass of water and leave it overnight. In the morning remove the clove of garlic and add a pinch of black pepper. Mix the concoction well and drink it on an empty stomach.
Method 2: Garlic with honey
Peel off the skin of 2-3 garlic cloves and crush it. Mix the crushed garlic cloves in some honey. Let the mixture sit for 15-20 minutes and then consume it. Do this once every day.
Method 3: Garlic with lemon juice
Add 2-3 peeled garlic clove in a glass of warm water and let it sit for a while. Now add a tablespoon of lemon juice in it and mix the concoction well. Drink the mixture empty stomach in the morning
Precautions to take
Do not consume too much garlic in a day as it can lead to bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odour, and diarrhoea. 2-3 cloves of garlic are enough in a day. Also, consult your doctor before adding garlic to your diet.