Lifestyle

The health benefits of Onions for men

Allium Cepa, commonly known as onion or bulb onion is a vegetable that belongs to the Allium genus.

Onion has been found to contain medicinal and therapeutic properties useful to humans. It has phenolic acids, thiosulfinates, and flavonoids, which are biologically active compounds. It is a good source of vitamins and minerals such as Vitamin B, Vitamin C, Calcium, Iron, and Sulfur.

Onion has plenty of fibers that aid in the digestion process and it possesses anticancer, antidiabetic, antimicrobial, and antioxidant pharmacological properties. It is considered as one of the greatest aphrodisiac foods; it can help increase libido, strengthen the reproductive organs, and increase the sexual stamina. Men can benefit from eating onions for its properties are primarily associated with their sexual needs and health problems. Including onions in the diet helps cure men’s diseases and male sexual dysfunction.

Onion Benefits for Men

Onions can help prevent baldness. Baldness can be avoided by simply applying onion juice to the hair to prevent hair loss. You don’t have to eat more onions to guarantee hair growth, direct application is the key.

Onions help prevent anxiety and relieve stress. Men are more likely to suffer from mental issues and suicidal tendencies as evident by a high percentage of cases reported for the last years until present. Eating onions on a regular basis can help relax the mind for they are known to be high in probiotics and dietary fibers that act as food for good stomach bacteria.

Onions can increase men’s fertility. Combining extracted onion juice to a spoonful of honey can help increase male sperm count. It can also increase men’s libido.

Onions can help limit “wet dreams”. Onion has acidic properties that balance the natural juices in the body to help prevent premature ejaculation such as nocturnal emissions.

Onions can regulate blood cholesterol and reduce hypertension. Obese males have a higher amount of LDL that may result in poor blood flow, blockage in the arteries due to fatty deposits (atherosclerosis). Eating raw onions can stimulate the flavonoids that reduce the low-density lipoprotein (LDL) or the bad cholesterol thus improving blood circulation.

Onions can help prevent stroke . Studies show that the antioxidants enzymes such as catalase and glutathione peroxidase in onions may help to prevent the occurrence of stroke. Onions are blood thinners, they can act as blood coagulants to prevent clots. Blood clots can lead to high blood pressure, stroke, brain aneurysm, and cardiac arrest. Eating onions can help to maintain blood pressure to normal levels.

Onions can help prevent osteoporosis and other bone diseases. Due to strenuous activities men perform daily, they are vulnerable to having bone fractures related to osteoporosis. Minerals found in onions such as calcium and phosphorous help in increasing bone mass, bone thickness, and bone mineral density making the bone stronger and insusceptible to bone diseases.

Onions can help prevent colon cancer .According to studies, onions can help prevent colon cancer; they have an inhibitory effect on acquiring human carcinoma (Cancer). Onion, like garlic, has anticarcinogenic properties due to its organosulfur compounds cysteine and S-methylcysteine that have found to contain chemo-preventive activity for colon carcinogenesis, the initiation of cancer formation in the colon. Eating onions regularly can help prevent the growth of carcinogenesis in the cells. It is also found out that eating this bulb can help void acquiring brain cancer.

Onions can increase the testosterone level. Drinking fresh onion extract can increase the testosterone levels in men by increasing the sex hormone binding globulin (SHBG), a protein-carrying testosterone in the blood.

Onions are excellent sources of helpful nutrients that cure many diseases. They also prevent inflammatory processes associated to asthma, maintain gastrointestinal health by sustaining beneficial bacteria, lower the risk of cataract formation, reduce the risk of having neurodegenerative disorders, help to improve intestinal flora, improve absorption of calcium and magnesium due to the fructans they contain, create more antibacterial and antifungal properties, reduce the rate of food-borne illness, reduce symptoms associated with osteoporosis and improve bone health, and decrease the risk of coronary artery disease and peripheral vascular diseases.

Leave a Reply

Your email address will not be published. Required fields are marked *