Smart Ways to Lose Weight After Child Birth

The surest ways to lose weight after pregnancy is to take care of yourself with good food and gentle exercise.

Healthy Eating:

  • Ensure that you eat quality food that contains enough nutrients and energy to care for yourself and your child.
  • If you choose to breastfeed, your baby will get all the nutrients they need from the food you ate.
  • Enjoy a variety of fresh foods, including; vegetables, proteins and whole grains.

Quantity, type and way of preparation of food:

  • Eat smaller portions — using a smaller plate can help
  • Sit down and enjoy your meal slowly.
  • Choose healthy food options over processed snacks if you’re hungry.
  • Use healthy cooking methods like steaming and grilling.
  • Trim fat from meats.
  • do your grocery shopping in advance — don’t shop when you’re hungry.
  • It is also important to drink plenty of water too.

Exercising after pregnancy:

Some ideas for gradually getting back into exercise after pregnancy are:

  • Going for walks with your baby
  • Joining an active mother’s group
  • Attending postnatal exercise classes
  • Doing pelvic floor exercises

For more information on ways to get back to shape after pregnancy, Contact us

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